MAD about Mental Health
September 16, 2020
Online Webinar via Zoom @ 10am
M.A.D (Make A Difference) about your Mental Health
Presented by Horizons Coaching in partnership with Stoke-on-Trent and Staffordshire Growth Hub, this session will provide an understanding and some self-help tips on managing and improving mental health, wellbeing and resilience both in and outside of the workplace.
Through this session you will gain an understanding of how the pandemic has impacted mental health and learn to recognise some of the warning symptoms of declining mental health, how to take control and know what to do to help yourselves and your staff.
The webinar will create an awareness of how negative feelings such worry and fear can affect your health and how to use these emotions to motivate yourselves by adapting a different mindset. Delegates will be exposed to some simple, yet cutting edge concepts in areas of positivity and emotional intelligence, through the use of communication and the impact of words. Our language can be very powerful and positive, but our self-talk can be negative and thus damaging. Easy to use tips and techniques are provided which can be implemented immediately in the workplace. There will also be an opportunity for a Q&A session with Helen.
Meet the Speaker:
Helen Dos Santos – Horizons Coaching
Helen is a Wellbeing & Resilience Life Coach specialising in supporting the emotional and mental resilience of people. Helen’s aim is to make a positive difference to the lives of the people she works with through applying both powerful NLP techniques as well as other therapeutic processes. Helen works with individuals suffering from anxiety, depression and stress, issues around self-belief and confidence to the extreme of working with victims of trauma and abuse. She achieves this through 1-2-1 coaching sessions as well as workshops for groups of staff with the aim of increasing resilience and mental wealth. These sessions are currently being delivered virtually or in person. Helen has an excellent record of working with people with many years’ experience of coaching and training. Her work ranges from supporting children as young as 8 through to teachers, Principals, Directors and Business Owners.